ADDITION TO SOCIAL CENTRE ACTIVITIES

Every Thursday from 2-3pm we will be running Yoga classes in our Social Centre. Classes will cost €5 and start on Thursday 18th May.

Please phone the office on 01 299 9033 or email us at info@ataxia.ie to book in for a class.

Yoga is a great exercise for ataxia as it helps to strengthen the affected core muscles. The breathing techniques are very beneficial for anxiety and sleep difficulties also.

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